Raw Carrot Cake Squares


10 Dates (the stickier the better)
1/2 cup almonds
1/2 cup walnuts
1/2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp nutmeg
1/2 tbsp melted coconut oil
1 large grated carrot
1 tbsp desiccated coconut


For the Frosting
1 tub 150g Natural Cheese Spread
1 Squeeze of lemon
1 tbsp maple syrup

Makes 8 Squares

Dates and nuts are two snacks that we ALWAYS have to hand, luckily, they are the perfect base for delicious energy balls and bars. We’ve decided to jazz this up and took inspiration from everyone’s all-time favourite bake…CARROT CAKE! Great to make with little ones to keep their hands busy and tummies happy.


In a food processor, blitz the dates, nuts and coconut until the mix comes together, tip into a bowl and add the coconut, coconut oil, crated carrot, spices and mix well

Either roll into balls, or like us press into a small brownie tin and refrigerate until firm

Once set, mix together the frosting and spread over the base, chill again for 30 minutes before cutting and enjoying