PB & J Smash Overnight Oats


1/2 cup of oats

1 cup of plant drink

2 tbsp vegan vanilla protein powder of choice

2 tbsp strawberry or raspberry almond yog

1 tsp raspberry or strawberry jam

1 tbsp peanut butter

1 tbsp coconut oil


To a microwave safe bowl, add your oats and liquid, then microwave at 600W for 2-3 minutes, or until desired consistency.

Set aside to thicken, and when cooled slightly, stir through your vanilla protein powder.

Add mixture to a glass or mug.

Add 2 tbsp raspberry or strawberry almond yog to the centre of your oats, then add 1 tsp jam to the centre of that.

Melt your peanut butter and coconut oil/ cocoa butter in a small bowl (about 2 mins in the microwave, but stir often to ensure it doesn’t burn).

Pour the peanut butter mix evenly over the surface, then refrigerate overnight.

Top with a pinch of sea salt and serve.