Grate the carrot and mash the banana before setting to the side.

Take a pan and add the oats, protein powder, carrot, mashed banana, spices, raisins and almond m.lk before cooking on a low heat for five minutes, until the carrot is completely soft and cooked.

Finish with a tsp of maple, cinnamon and Nush Natural Almond M.lk Spread.

Pour into a bowl and top with Nush Natural Almond M.lk Yog and your nut butter of choice.