Nush Foods

SALTED CARAMEL & RASPBERRY FRO-YO BARS

October 24, 2016 8:55 am

MAKES EIGHT BARS

TIME – 15 – 20 MINUTES PREP – FREEZE OVERNIGHT

INGREDIENTS

 

FOR THE FRO-YO BASE MIX:

1 pot of Nush natural cashew

milk or almond milk yoghurt

3 tbsp coconut cream

2 tbsp agave syrup

1 tsp gelatine powder or

agar agar flakes

1 tsp vanilla paste

 

FOR THE RASPBERRY BASE MIX:

½ quantity of the above base

150g raspberries

 

FOR THE SALTED CARAMEL FLAVOUR:

½ quantity of the fro-yo base mix

1 portion of date caramel

 

TO MAKE THE DATE CARAMEL:

6 Medjool dates, pitted and soaked in hot water for 10 minutes

1 tbsp almond butter

1 tbsp of agave syrup

1 tbsp coconut oil, melted

1 tbsp Nush Caramel and Hibiscus almond milk yoghurt

½ tsp vanilla paste

Pinch salt

 

TO COAT

150g raw dark chocolate

1 tbsp coconut oil

 

TO DECORATE

Chopped nuts

Dried raspberries (optional)

 

METHOD

Start by making the date caramel. Blend in the ingredients together in a high-powered blender until completely smooth, adjusting the flavouring to taste. Spoon into a bowl and set aside.

Make the base mix for the fro-yo bar by blending together all ingredients until completely smooth. Divide the mixture into two bowls.

To make the raspberry bars, pour the contents of one of the bowls back into the blender, along with the raspberries, and blend until combined. Spoon into rectangular silicone moulds, then place in the freezer to set overnight.

To make the salted caramel bars, spoon some of the base mixture into rectangular silicone moulds, then swirl through spoonsful of date caramel. Place in the freezer to set overnight.

Once ready to serve your bars, melt the dark chocolate and the coconut oil until smooth.

Remove the fro-yo bars from the freezer and place into the melted chocolate, ensuring they are entirely covered (the chocolate should set almost immediately).

Lay onto baking sheets and decorate, then eat immediately or place back in the freezer until ready to eat.

N.B: You can omit the sweetener for a completely sugar-free bar and the coconut cream / gelatine, but these ingredients help to stop too many ice crystals forming, resulting in a creamier bar.

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